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Post by adrenalhealing on Nov 19, 2016 12:46:57 GMT
How does magnesium citrate compare with magnesium amino acid chelate?
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Post by feo1966 on Nov 19, 2016 23:42:56 GMT
How does magnesium citrate compare with magnesium amino acid chelate? Not sure. Magnesium citrate is a good form. But I've never researched the other form |
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Post by adrenalhealing on Dec 5, 2016 2:06:03 GMT
I have now tried both mag citrate and mag rice protein chelate and they are both feel similar.
I would feel drowsy more easily with the paramin so I thought it was the form of mag in it that made the difference
But it seems not to be the mag, but rather the calcium or boron having a sedative effect
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